CrossFit: September 29, 2015

Day late…

Skill: Shoulder press with 10 @ 50#, 10 @ 55#, and 10 @ 60# – the last set ended up being a combo with push press since they got heavy fast!


10 Minute AMRAP
15 Wall Balls (20/14)
30 Double Unders

I got thru 6 rounds RX on the wall balls but working on the DU’s. I had them before I moved but new rope and it’s been awhile, I couldn’t get the rhythm yesterday. Definitely need to buy a new rope…