Warm-Up: burpee dodgeball
Skill: Pull-Ups – worked on progressing towards kipping pull-ups
WOD: 5 RFT of 5 Jimmy C’s (55#) and 20 show me push-ups – 16:58
Jimmy C – lunge each leg with front rack weight and then split jerk each leg for one rep
This workout was pretty brutal for me since my shoulders are my weakest parts but it felt great to do it! Stronger than Yesterday!!