Lately I’ve been pretty down on myself, more specifically on my body image. I’ve been working really hard to loose weight with my thyroid condition. Progress has been pretty good until about 6 weeks ago. I try not to freak out when a pound or two show up on the scale but in the last 6 weeks I’ve gained 10…time to talk to the doctor…again…
In the meantime, I’ve re-focused on eating clean and working out. So yesterday was a workout marathon in response to my work trip to Baton Rouge Louisiana where I ate cajun food (and lots of it!) for two days.
Sidebar: the work trip went well. I travelled with someone I hadn’t travelled with before which is always challenging. My project manager and the corporate quality manager went with me to kick-off a section of work for this project. So far, so good on this scope of work. A trip to Bergeron’s for the Avery Special, Louisiana Lagniappe for crawfish cakes, crab cakes, red wine, louisanne black drum and then Zataran’s Kitchen for sausage and chicken jambalaya made for some good eatin’!
Typically when I get home from travelling I just want to sit on my couch, by myself, and clean out the DVR or go to sleep in my own bed. However, my roommate is pretty good about not letting me do that alone. Friday night she suggested we go out with people she has met at church.
I had a great time! We went to Denim and Diamonds, a country line dancing bar north of the river. I’ve never seen so many line dances to so many different songs before and I’m from Texas!! It was awesome to meet new people and spend time dancing, it had been 2 years since I’d gone line dancing.
So Saturday morning, I went to bootcamp at 9:30am to celebrate one of my ol’ ladies turning 51. She asked that we all come and see where she has started working as a personal trainer. She kicked our butts!
Bootcamp Workout: 40 min AMRAP of 20 reps each exercise
- Straddle box jumps
- Overhead squats
- Kettleball Swings
- Tricep curlbacks
- Burpee Push-ups
I finished 4.5 rounds. The couple beers the night before were not as inclined to be working out as I was…
CrossFit came at 11am
WOD: Grace – 30 clean and jerks – 4:18 with 55#
Finisher: 2 min front squats 55# – 18 reps
I was pretty gased from the burpees earlier but I’m satisfied with my workout. Grace is one of my favorite hero workouts – much better than Fran haha
I got my haircut and then went over to LifeTime Fitness in Lenexa. I used to be a member there with a personal trainer. When I started my new job, I quit the gym because it is so expensive and so far out of the way from the rest of my “new” life. I still keep up with my personal trainer. He had picked up my race information and shirt for me when he was Austin since I couldn’t run because of my ears. He gave me a pass to workout with him since I drove over to pick up my race stuff.
It was great to see him, even for just two minutes. I did 100 reverse crunches with a 6# medicine ball between my legs and then 30 pull-ups. I practices some clean and jerks with some back squats. At this point, my legs and low back were done so I went downstairs to sit in the hot tub (the real reason I wanted a pass to the gym). Unfortunately, there was a thunderstorm with lightening so they had closed the pools. I went home and little disappointed, and very sore…
The plan for last night was to go to sleep early but after taking a 3 hour nap, I went over to Blue Moose to meet my ol’ lady to celebrate but I went to the wrong location. I didn’t feel like making the 100 block trip south to the right restaurant so I went over to the house of some people I met Friday night to eat dinner and talk. Originally, we were going to play games but we were all pretty tired and just hung out. It was awesome to talk about the Bible, creationism vs evolution, CS Lewis, Orthodox Jews, and country line dancing with some amazing people. I’m blessed to be meeting great people! 🙂