January 19, 2013
Fight Gone Bad.
15 minute RFT broken into three 5 minute rounds with one minute rest in between.
Wall Ball @ 14# – 84 total reps
Sumo High Pull Dead Lifts @ 55# – 30 total reps
Box Jump @ 20″ – 40 total reps
Push Press @ 55# – 27 total reps
Row – 25 calories burned
Overall I did 206 reps in 15 minutes which is awesome! Apparently 250 is what is considered “CrossFit Good” and the max in our class was 278. My partner did 226 but I beat her in box jumps and SHPDL’s. We tied in Row and Wall Ball. I’m happy 🙂
I’m also pretty sore for the workout Thursday night and Friday morning – mostly in the low back and thoracic spine. Running 5 miles this morning (in a hour with lots of hills) before this workout is probably contributing to the overall tiredness I’m feeling right now as well. It’s totally worth it to have control of my body again (if I ever really did).