CrossFit PR’s

Here’s my list of crossfit personal records. They may not be much but they are getting better everyday!!!

Dead Lift:

  • 1 rep: 200# (April 2, 2014), 175# (August 21, 2013), 100# (April 2013)
  • 3 rep: 200# (April 2, 2014), 145# (March 12, 2014), 120# (September 16, 2013), 115# (June 11, 2013)
  • 5 rep: 155# (March 15, 2014), 115# (July 26, 2013)

Overhead Squat:

  • 1 rep:
  • 3 rep:
  • 5 rep: 65# (March 8, 2014 – CF Open 14.2)

Front Squat:

  • 1 rep: 145# (May 15, 2015), 125# (May 20, 2013)
  • 3 rep: 85# (April 2, 2014), 65# (September 30, 2013)
  • 5 rep: 105# (January 24, 2014)

Back Squat:

  • 1 rep: 155# (August 21, 2013)
  • 3 rep: 155# (March 31, 2014)
  • 5 rep: 135# (June 12, 2013)

Snatch: 65# (January 16, 2014)

Power Snatch: 65# (September 27, 2013)

Power Clean:

  • 1 rep: 100# (January 23, 2014)
  • 3 rep: 85# (April 2, 2014)
  • 5 rep:

Squat Clean:

  • 1 rep: 100# (February 26, 2014), 75# (September 25, 2013)
  • 3 rep: 85# (February 26, 2014)
  • 5 rep: 65# (February 26, 2014)

Hanging Squat Clean: 65# (August 7, 2013)

Strict Press:

  • 1 rep: 85# (August 21, 2013 & January 7, 2014 & March 21, 2014)
  • 3 rep: 80# (March 21, 2014)
  • 5 rep:

Push Press:

  • 1 rep: 110# (March 21, 2014)
  • 3 rep: 100# (March 21, 2014)
  • 5 rep:

Split Jerk: 65# (August 7, 2013)

Benchmark WODS:

Angie – 21:43

Karen – 9:09 (March 12, 2014 RX), 7:09 (October 7, 2013 at 12#)

CF Total – 415 (August 21, 2013), 380 (January 7, 2014)

Timed Mile – 7:06 (September 13, 2013)

500m row – 1:52 (January 23, 2013), 1:55 (January 9, 2014), 2:00 (October 7, 2013)

DU’s – 17 in a row (January 9, 2014)

Smurf (1/2 MURPH) – 27:30 (March 26, 2014)

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