CrossFit: April 11, 2014

Warm-Up: 200m run, 10 pointers (I was late and rolled out my shoulder)

Skill: 400m sprint for time – 1:27 🙂

WOD: 10-to-1 push press, front squat, hang clean, deadlift (all at 65#) – 20:05 which was pretty gnarly

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