CrossFit: April 7, 2014

Warm-Up: lunges, pass thrus, around the world

Skill: Timed 800m – 3:44

WOD: 21-15-9 OHS (45#) and T2B – 8:20

My shoulder was a little slow moving this morning and the workout was supposed to be double that weight but I decided to take it easy, control my movements, and enjoy it 🙂

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