The 14.5 announcement was awesome! I am super excited there is an equal work, no time limit workout on the docket for the 2014 open. I can also do thrusters and burpees so this means I’m going to be able to get a good score. ๐Ÿ™‚

The Work Out: 21 thrusters (65#), 21 burpees, 18 thrusters (65#), 18 burpees, 15 thrusters (65#), 15 burpees, 12 thrusters (65#), 12 burpees, 9 thrusters (65#), 9 burpees, 6 thrusters (65#), 6 burpees, 3 thrusters (65#), 3 burpees for time.

Watching the top 5 athletes in the world compete head to head with this workout was also amazing! Annie took 11 minutes or so to finish this workout which means it’s probably going to take me closer to half a hour but that’s ok because I can do all the work!

Stay tuned for my 14.5 results ๐Ÿ™‚


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