CrossFit: March 28, 2014

Some days it’s about just making it out of bed on time. Today is one of those days. I went to bed too late because I was watching Scandal with a friend of mine and we were drinking wine. That combination plus it’s Friday and I don’t want to burn out for the open workout tomorrow meant my efforts at the box this morning were sub-par.

Warm-Up: hollow rocks, spealler rolls

Skill: Clean and Jerks – worked at 65#

WOD: 18-15-12 of power cleans (75#) and pistols (on a box for me) – 12:45

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