Warm-Up: 3 rounds of 10 jane fonda’s, 2 shuttle runs
Skill: Strict press to find a 1 rep max and then pushpress to find a 1 rep max using a 3x3x3x1x1 scheme – I kept my same strict press max at 85# but my pushpress max is now 110#! 🙂
WOD: 15min AMRAP of 9 DL (105#), 12 T2B, and 15 box jumps (20″)
I only finished three rounds but that was because I was trying to learn T2B.