CrossFit: March 17, 2014

Warm-Up: 50 DU’s, 10 kick ups, 10 hollow rocks on the bar, 10 30# slams

Skill: Back Squat in sets of 5 – 85#, 105#, 115#, 125# which felt pretty good considering the open workout this weekend (don’t worry, that post is coming today too)

WOD: 15 min EMOM rotation in teams of row (for calories), push-ups, 20″ box jumps – we got thru 620 reps!

Overall – good Monday work 🙂

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