CrossFit: February 28, 2014

Teamwork. Ugh. I have to work in teams at the office and I don’t want to do it at CrossFit.

That was my attitude when I walked in. When I walked out, I decided I love working out in teams. My partner made we work harder/quicker/heavier than I otherwise would have 🙂

Warm-Up: 300m row (x2), 10 hypers, 10 supermans, 2 shuttle runs

Skill: Partner G-to-OH (power cleans to push press) at 65#. 3 reps each alternative for 3min, rest 1min, 3min. We completed 30 reps during the first round and 36 during the second 🙂

WOD: Back to Elementary school – 100 reps of partner WB (12#), partner leg throws, box over jumps (20″), and push-ups. In 17min we made it through all the wall balls and box over jumps, 75 each leg throws, and 30 push-ups (15 each). If we had had another 3 minutes I think we could have finished 🙂

Super excited for the open workout tomorrow but more on that later 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s