CrossFit: February 25, 2014

Weird to go on a Tuesday and not have gone on the Monday but I had more important things to do Monday morning…more on that coming…

Warm-Up: row 300m, 100m sled (45#) push, 10 weighted jane fonda’s (25#)

Clean Warm-Up – once with and once without weights

WOD: Filty Fifty – 25 minute time cap

50 Box jumps, 24″ – didn’t do
50 Jumping pull-ups – didn’t do
50 Kettlebell swings, 1 pood – 25# American
50 steps Walking Lunge – complete
50 Knees to elbows – didn’t do
50 Push press, 45# – complete
50 Back extensions – complete
50 Wall ball shots, 20# – complete
50 Burpees – complete
50 Double unders – didn’t do

Overall, 250 of the 500 reps in 25 minutes which I’m happy with. I skipped the arm work since my shoulder was a little extra tight this morning from not sleeping with my pillow while traveling last week and weekend. Next time filthy…

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