CrossFit: February 13, 2014

Warm-Up:

300m row (x2)

10 pointers

10 supermans

50m sprint, 50m back pedal (x2)

 

Skill: Back Squat with 6 reps @ 95, 105, 115, 125 (65%, 70%, 75%, 80%) 🙂

WOD: 5 RFT of 3 bear complex (SQ CLN, Thruster, BSQ, Thruster @ 65#) and 10 C2B Pull-Ups (rings for me) – 12:56

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