I’m in Houston, Texas.
I went and worked out at 5am.
5am is very early because it means I have to be awake by 4:15am.
My friend didn’t get home until 10:30pm.
Which basically means I stayed up too late last night…
But, I went. 🙂
Warm-Up: 250m row, snatch progression
Skill: 4 x 4 Snatch – 35, 45, 45, 65 (the 65# weren’t pretty because I wasn’t getting under the bar quick enough but that matches my 1 rep max at snatch!
WOD: 6 RFT of 10 deadlift (95#) and 10 ring dips (assisted) – 8:42 which is decent