CrossFit: October 7, 2013

Warm Up: 300m row, 100 single unders, 50m 45# prowler push, 15 30# ball slams

Skill: Bring Sally Up, Bring Sally Down push-up challenge

WOD: Karen = 150 wallballs (8#) – 7:09!

Extras: 500m row – 2 min (PR), 25 butterfly sit-ups, 20 pointers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s