CrossFit: October 4, 2013

Warm-Up: Burpee Dodgeball

Skill: 3 x 5 pendlay row & good mornings at 55# then 5 x 5 DL (85#)

WOD: 12 min AMRAP of 8 push press (55#), 9 box jumps (20″), 10 front rack lunges (55#)

I finished 5 2/3 in the 12 minutes and am pretty sore (2 hours later)! Mom and I had a good time at dinner last night with appetizers, wine, food, and dessert so I was moving pretty slow this morning.

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