Warm-Up: 800m run and then 3 rounds of 80 single unders, 9 spealler rolls, 15 hollow rolls
Skill: Clean Warm-Up with Lacrosse Ball Work
Death By Burpees – caught at 10
WOD: 8min AMRAP of 10 overhead lunges each leg (25# plate), 10 full twists (25# plate), 10 med ball transfers (8#)
3 rounds – I was spent after the burpees but the ab work felt good this morning.
O Ps. My CrossFit shoes finally came in 🙂