CrossFit: August 28, 2013

Warm-Up: 800m run and then 3 rounds of 80 single unders, 9 spealler rolls, 15 hollow rolls

Skill: Clean Warm-Up with Lacrosse Ball Work

Death By Burpees – caught at 10

WOD: 8min AMRAP of 10 overhead lunges each leg (25# plate), 10 full twists (25# plate), 10 med ball transfers (8#)

3 rounds – I was spent after the burpees but the ab work felt good this morning.

O Ps. My CrossFit shoes finally came in 🙂

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