CrossFit: August 19, 2013

Warm-Up: 3 rounds of 200m run, 60 single unders unbroken, 20 hollow rocks, 10 supermans

Skill: 5 x 5 hang squat cleans (65#)

WOD: pictured above – 15:25 at 65#

PS. CrossFit Matters is amazing!

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