Went to the lake this weekend and work was crazy busy Friday so this is a little late but here goes –
Warm Up: Burpee Dodgeball = amazingly fun!
Strength: Clean warm-up with weight
WOD: 3 RFT of 7 hang squat clean thrusters, 14 pull-ups, 400m sprint
13:30!! I did 55# for the thruster combos and ring pull ups but I did sprint the run and it felt amazing! I’m definitely getting stronger and feeling better in my own skin at the gym 🙂