CrossFit: July 12, 2013

Went to the lake this weekend and work was crazy busy  Friday so this is a little late but here goes –

Warm Up: Burpee Dodgeball = amazingly fun!

Strength: Clean warm-up with weight

WOD: 3 RFT of 7 hang squat clean thrusters, 14 pull-ups, 400m sprint

13:30!! I did 55# for the thruster combos and ring pull ups but I did sprint the run and it felt amazing! I’m definitely getting stronger and feeling better in my own skin at the gym 🙂

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