CrossFit: July 1, 2013

Warm-Up: 200m run, 20 hollow points, 10 pointers each leg

Strength: clean warm-up

Skill: 2 squat cleans every 30 secs for 5 min

WOD: 10-to-1 deadlift, hang clean, push presses

12:49 but I only had 45#

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