CrossFit: June 12, 2013

Warm-Up: 250m row, 10 kettlebell swings, 10 single arm kettle bell swings, 10 kettlebell squats

Strength: 5 x 5 x 5 x 5 x 5 Back Squats from the rack

I have a new PR! 135# (which is currently higher than my 3 rep max is haha)

WOD: 3 RFT of 10 hang cleans (55#), 10 step lunges (with the bar still), 20 kettlebell swings (25kg)

7:43! First WOD under the 8 minute mark 🙂

Maybe this actually going three times a week to crossfit thing is starting to pay off…

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