CrossFit: June 11, 2013

Warm-Up: 250m row, 10 kettleball swings, 10 single arm kettlebell swings, 9 spiller rolls

 

Strength: 3 x 3 x 3 x 3 x 3 to deadlift max

I have a new deadlift PR!! 115# for a 3 rep max 🙂

 

WOD: 4 RFT of 10 push press (55#), 15 burpees, 200 single unders

19:55 and I am super proud of that! The volume of each exercise is what kills you. Each round by itself is fairly easy but combine all of them for 40 push presses, 60 burpees, and 800 single unders and you’re going to be sweatin!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s