CrossFit: May 29, 2013

Warm-Up: 25m walking lunges with around the worlds, 25m walking lunges with pass thrus, 25m bear crawls, 25m crab walk, 25m inch worms

Strength: OHS Progression

WOD: 21-15-9 Ground to OH and Ring Dips with a 400m sprint between each round

16:11 – I snatched most of the G-to-OH reps with 40# (my shoulder is pretty tired/sore from backpacking so I took it easy on the weight) and then did dips off a tire instead of ring dips.

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