Sunday Funday

It’s been a little while since I worked out with “my old ladies” but we worked out together on Sunday. 🙂

Warm-Up: half mile run with 20 squats, 10 burpees, and 20 push-ups along the way

Rotation: 5 rounds of 10 reps each of kettlebell swings, ring dips, slammers (35#), and leg raises on the bench

Extra: 3 x 5 deadlifts (95#)

Cool Down: 3 rounds of 10 reps each of hanging leg raises, knees to elbows on the bonsu, and reclined crunches

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