CrossFit: May 18, 2013

Warm-Up: 3 rounds of 400m run, 80 single unders, 10 burpees

Strength: 40m walking lunges with pass thrus (PVC pole in front and then passed thru to behind the back), 40m walking lunges with around the worlds (PVC pole with straight arms rotating around the body), 40m butt kicks, 40m zombie walks (straight leg kicks front)

1 progression of clean warm-up without weight and one with weight

WOD: Super Saturday

  • 800m run
  • 21-15-9 hang cleans, thrusters, rollouts, burpees
  • 400m run every 5 minutes during the duration of the WOD

36:20 but I skipped two of the runs

Thank you God for the strength and perseverance to finish this workout. Thank you for the forgiveness you provide to me on a daily, almost moment-by-moment, basis.


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