CrossFit: May 7, 2013

Wasn’t planning on going to CF on Tuesday after being in Haiti for a week (I’ll post on that later) but I am going to have to go out of town again on Wednesday evening for another week and needed some exercise after sitting in airplanes and airports for 15 hours on Monday.

Warm-Up: 2 rounds of 800m run, (10) 30# slams, (10) pointers each leg

Strength: Power Jerk and Split Jerk to work on form and find one rep max – I worked on my form since I was pretty dead from all the travel.

WOD: 3 RFT – 25 wall ball, 10 side slams each side, 400m sprint – I finished in 9:55 with a 14# med ball for everything which I was pretty satisfied with


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