CrossFit: April 29, 2013

Warm-Up: 1 clean series, 1 clean series with weight

WOD: Hero Michael

3 rounds of 800m run, 50 frog sit-ups, 50 supermen – finished in 27:47

Hero workouts are deceptively simple. They are not easy but simple. They honor the people they remember. They make me thankful to be able to move like I can.

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