It’s Monday. It’s the Monday after St. Patrick’s Day. It’s at 5:45am. It’s cold and rainy. It’s been over a week since I’ve gone to CF. It’s a long list of excuses but I did drag my butt out of bed and go this morning. (I am unhappy with the CF Coach so I’m looking for a new box by the way).
Strength: Overhead Squats 5 x 5 @ 35, 35, 55, 55, 65
21-15-9 Overhead Squats (@35#, aka the girl bar because I’m tired and out of practice) and Burpees – finished in 9:27 which is actually pretty good (anything less than 10 mins is).
I had to take a break a couple of times but I did the overhead squats unbroken. This is by far the most exercise I’ve gotten since the time change (P.S. the time change KILLED me this year which must mean I’m getting older…).
It’s lunch time and my low-back is incredibly sore, my appetite is tremendous, and I’m verging on the edge of cranky (probably because I’ve been chugging coffee and not water this morning). I’m signed up for CF everyday this work week (I typically go MWF only but I want to get back into it so I’m braving the TR evening classes too). We’ll see how it goes 🙂