CrossFit: March 5, 2013

Clean Squat Progression:

Squat clean, 3 front squats, 1 overhead jerk, 3 back squats, 1 overhead jerk – repeat 5 times @ 55#, 55#, 65#, 65#, 65#

WOD: 3 RFT of 12 push-ups, 9 toes to bar, 7 squat clean @ 75# – finished in 11:37

I’ve been skiing and travelling for work and just generally busy but I have been going to CrossFit pretty regularly. Sorry about not publishing updates.

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