CrossFit: February 15, 2013

I know I’m going backwards in the calendar but I am trying to get back into the swing of updating this on a regular basis…

WOD: 5 RFT of 30 double unders and 15 overhead squats

I finished in 18:37 with 55# OHS and instead of doing the double unders I did 120 singles for each round. I’m working on my double unders but I can’t do them in a row yet. Every time I hit my arm with the rope during a WOD, I get extremely frustrated and it throws off the rest of the WOD. So I “cheated” and did 4 times the required repetitions.

Finisher: Death by Burpees

I got thru 10 minutes of death by burpees which means 11+10+9+8+7+6+5+4+3+2+1 (aka 65) burpees in 10 minutes!


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