First day back at the box in two weeks and it was brutal (as usual)!
Strength: 5 x 5 power snatch
I went 35#, 55#, 65#, 75#, 75# which is pretty awesome considering the lack of energy
WOD: 12 min AMRAP – 20 kettleball overhead snatch walking lunges (@24kg), 20 pull-ups (using a band), 15 toes-to-bar (which I ended up scaling to star crunches on the floor).
2 circuits complete and I was exhausted!! I stopped to rest a couple of times but I think that’s due to being so sickie…back tomorrow morning 🙂