CrossFit: February 11, 2013

First day back at the box in two weeks and it was brutal (as usual)!

Strength: 5 x 5 power snatch

I went 35#, 55#, 65#, 75#, 75# which is pretty awesome considering the lack of energy

WOD: 12 min AMRAP – 20 kettleball overhead snatch walking lunges (@24kg), 20 pull-ups (using a band), 15 toes-to-bar (which I ended up scaling to star crunches on the floor).

2 circuits complete and I was exhausted!! I stopped to rest a couple of times but I think that’s due to being so sickie…back tomorrow morning 🙂


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