CrossFit: Day Twenty-Six

January 23, 2012

Strength: Snatch Complex

3 x 5 lift off, snatch, overhead squat @ 55lb

WOD: RFT 21-15-9 Burpee Box Jumps (@20″) and Push Press (@55lb)

I finished in 13:34. Time was technically over at 12 minutes but I wanted to finish so I did. I was gas-ed from the burpee box jumps and my arms were already sore from taking yesterday off but I wanted to finished. I was hooked and determined. 🙂

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