January 21, 2013
Strength: 5 sets of 3 reps of Thrusters to find max weight (2 sets @ 55lb, 3 sets of 65lbs, attempt of 75lb but no-go)
WOD: 7 min AMRAP – 5 hand stand push-ups (scaled to scaled push-up), 10 thrusters @ 55lb, 20 double unders
I completed 3 rounds of everything. It’s pretty awesome to start Rx-ing workouts or even parts of workouts. I’ve only been at this 3 weeks!! 🙂
I still need to work on my double unders – I get one and then hit myself with the rope, jump singles a couple times and then get one and hit myself again. It’s a pretty painful process (both mentally and physically haha). Practice makes perfect but does anyone have any suggestions to improve the process?