January 16, 2013
Strength: 5 sets of 3 lift ups, 3 power snatches, 3 overhead squats @ 80% max (I did my max for all 5 rounds which is only 45lbs but I’m going to bump it up the next time we do OHS)
WOD: 7 min AMRAP – 10 hang power cleans, 10 burpees
I did three rounds and it about killed me but I felt so amazing afterwards. Again, only 45lbs for the weights but I’m definitely getting faster at burpees. I had to break the cleans into sets of 5 reps which is what slowed me down, not the jumping up and down of the burpees.