CrossFit: Day Seventeen

January 14, 2013

Strength: 4 x 3 (four sets of three reps) to max kettle ball snatch – I max at 16 kg (1 rep) but can do multiple sets at 12kg

WOD: 10 min AMRAP – 16 kettle ball snatches (8 each arm), 12 kettle ball thrusters (6 each arm), 10 burpee box jumps

I completed two rounds, one with the 12 kg kettle ball and the second with the 8kg kettle ball. I need to work on my snatch form which is why I lowered my weight.

Something Extra: 4 minutes (20 seconds work, 10 seconds rest) kettle ball swings with heavy bells (16kg for me).

Happy Monday!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s