CrossFit: Day Fourteen

January 11, 2013

Strength: 5 x 5 (5 sets with 5 reps each) push press from the clean position (55lbs)

WOD: 10 min AMRAP (as many rounds as possible) of 7 push press (55lb, Rx was 95lb for women), 30 jumping lunges (15 each leg), 15 V-Ups

I finished 4 rounds of the push press and 3 rounds of everything else which totals to 28 push presses, 90 jumping lunges, and 45 V-Ups!!

Getting out of bed was actually the hardest part of this workout for me since I travelled and ate poorly the last two days but it was entirely worth it. I’m sitting at my desk and having to control my breathing because my ab muscles are already sore! 🙂


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