January 5, 2013
Strength: Peruvian Deadlifts 10 sets of 7 reps
I couldn’t do these because my hamstrings are way too tight. I did regular dead lifts with limited range of motion (hitting the floor on most but not all repetitions) with 55lb bar (first two sets) and then 75lbs (for the remaining sets).
WOD: 15min AMRAP
9 dead lifts (85lbs), 12 push-ups (scaled incline), 15 box jumps (30″)
I completed 6 rounds of dead lifts and box jumps and 5 rounds of the push-ups.