Saturday Workout

My workout Saturday was supposed to be a 6 mile run so I didn’t have to take my running shoes to Washington with me but it was raining too hard so I lifted instead.

  • Crunches holding on to the window ledge (no weight) – one set 100 reps
  • Side crunches – 3 sets of 10 reps each side
  • Assisted pull-ups – 3 sets of 10
  • Assisted dips – 3 sets of 10
  • Squats with 15 lb body bar – one set 100 reps
  • Incline squat machine with 100 lbs of weights – four sets of 25 reps with 30 second hold at extension between
  • Lat pull downs at 30 lbs – one set of 50 reps
  • Triceps pull downs at 12.5 lbs – two sets of 50 reps
  • Incline push-ups – 10 reps
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