100 Mondays are work outs in the gym that occur on Mondays and require one set of a 100 repetitions for every exercise.
- Squats with 10 lb body bar
- Squats holding 25 lb weight between legs with feet pointed outward
- Lunges (each leg, alternating)
- Reverse crunches holding on to the window ledge with 6lb medicine ball under knees
- Hangstring crunches (feet on towel on a ledge and push/pull feet across while holding body weight up with arms)
- Dead lifts with 35 lb body bar