100 Monday

100 Mondays are work outs in the gym that occur on Mondays and require one set of a 100 repetitions for every exercise.

  • Squats with 10 lb body bar
  • Squats holding 25 lb weight between legs with feet pointed outward
  • Lunges (each leg, alternating)
  • Reverse crunches holding on to the window ledge with 6lb medicine ball under knees
  • Hangstring crunches (feet on towel on a ledge and push/pull feet across while holding body weight up with arms)
  • Dead lifts with 35 lb body bar

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