Group Session Tonight:

  • 1/4 mile jog then 1/4 mile lunges with 25 lb body bar across the shoulders then repeat
  • 1 minute plank, 30 second reverse plank, repeat 3 times
  • 10 lunges, 12 squats with 25 lb body bar, repeat 10+ times
  • 2 minutes of leg raises holding the 25 lb body bar
  • 45 second leg raise hold followed immediately by 1 minutes of leg raise reps
My legs will be toast in the morning and my abs will be jelly but my run will still be an amazing start to my day tomorrow! 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s